01 6 / 2012

My progress from January 2012 to March 2012. I’ve lost almost 15 pounds!

(Source: weightt-loss, via letstakeaction)

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31 5 / 2012

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30 5 / 2012

plusonefitness:

Get more out of your core! I hope to be posting ab workouts once a week that are fun and really develop your core strength! Here’s one I call “Do a Barrel Roll!”
Love Plus One Fitness? Like our facebook page for even more cool tips and exercise articles!

plusonefitness:

Get more out of your core! I hope to be posting ab workouts once a week that are fun and really develop your core strength! Here’s one I call “Do a Barrel Roll!”

Love Plus One Fitness? Like our facebook page for even more cool tips and exercise articles!

Permalink 49 notes

29 5 / 2012

racevinteresting:

onefortyby2013:

rockhardbottom:

fromflabbytofit:

Spinach and cheese roll up with sweet potato fries

1 Whole Wheat Roll-Up: 110 calories

1/2 Cup shredded reduced fat Sargento Italian blend: 160 calories

1/2 Cup of baby spinach: 6 calories

Alexia spicy sweet potato fries: 130 calories

Total: 406 calories

I made this tonight and it was perfect. It hits the spot on those days where you want something satisfying and ‘junk food-ish.’

OMG this looks incredible!!

OHMYGOODNESS.

CAN I JUST HAVE?

PLEASE? 

Sooooo going to make some!

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29 5 / 2012

nevergiveup-justdoit:

tonight’s yummy dinner of fresh asparagus from the farmers market, three spinach ravioli’s and some homemade veggie protein/tomato topping (:

nevergiveup-justdoit:

tonight’s yummy dinner of fresh asparagus from the farmers market, three spinach ravioli’s and some homemade veggie protein/tomato topping (:

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29 5 / 2012

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28 5 / 2012

(Source: synodik, via swimspo)

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28 5 / 2012

(via g3tf1t)

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28 5 / 2012

(Source: upliftedvibrations, via g3tf1t)

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27 5 / 2012

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